Scheduling an initial consultation is the first step in taking control of your health and well being. This is your time; time to review the issues most important to you and to review the interconnectedness of your symptoms. At the end of the session you will be sent a detailed assessment along with suggested action items. We will also discuss the opportunity to continue working together in order to reach your goals in a manageable way that provides sustainable results. If at the end of this session you would like to continue working together, you would then join my individualized program, as noted below.
One-Time Cost of $95.00
Please click button below to begin the process.
Individualized Program (Follows Initial Consultation)
After the initial consultation, sessions will be conducted on a semi-monthly basis, with ample time available at each session to fine tune your health plan. The program is for a minimum of three months, and can be extended a long as necessary based on your needs.
Your program will consist of:
Two 50 Minute Coaching Sessions Per Month
During these sessions we will explore your current state of health, your ideal state of wellness, and create an individualized plan to get you there. This plan will continue to be revisited and revised as we discover what works best for your body and lifestyle.
Detailed Follow Up Email for Each Session
You will receive a detailed email after each session outlining the main points, as well as clear instructions on action items. This provides you with the opportunity to review your individual plan as often as necessary and keep track of your progress.
Email Support In Between Sessions
Questions will most certainly arise during this process and ongoing email support will be available for the duration of your program.
You will receive printed material on numerous topics pertaining to your personal health goals, along with tasty and easy recipes!
As a program client you will:
• Increase energy
• Decrease inflammation
• Decrease cravings
• Find and maintain your ideal weight
• Feel great in your body (and your life!)
These are just some of the wonderful benefits!
I am available to facilitate a variety of health related workshops in your company or organization. These fun and interactive workshops will enlighten participants with detailed information and practical tips which can be implemented immediately to improve their overall health and quality of life. It is well documented that a healthy workforce increases productivity and reduces healthcare costs. Investing in employee health is one of the best business decisions you can make!
Some workshop topics:
Weight Loss Myths and Tips
Optimal Health Made Easy
Kicking Your Sugar Cravings
Wellness in the Workplace
Fueling Your Children for Success
Targeted workshops can also be created to align with your specific needs and goals. Take note of your organization’s needs and click here to schedule. Please visit the Events page to see a list of past and future workshops.
Nicolette Blanco, CHHC • Certified Health Coach • 508-785-5554